7 e 8 Maio

Dia 7 Maio

Dia de séries... devagar para a malta não se estragar...


Dia 8 Maio

Rolar devagar e pouco tempo...


1/2 Setúbal

Já há 722 inscritos mas hão de ser mais concerteza...

Ver lista de inscritos aqui

Agora é cabeça fria e calmex!!!


Transcrição sobre como se predispôr para uma meia maratona:

"The half marathon is often the intermediate goal for those runners looking at doing their first marathon. It is also the longest distance running event that experienced runners can do without interrupting their regular racing and training program. For these reasons the half marathon is a very popular event. However, the half marathon is often overlooked as an important part of the build-up to doing a full marathon.

Whilst the half marathon requires a significant amount of strength and endurance it also has a large speed component. The combination of strength, endurance and speed makes for enjoyable training that can be of benefit to those whose longer term goal is a full marathon or better 10km time."

Hasta